I think the folks over at iFit do a great job of explaining what they are all about and why they do what they do: Automatic Fitness Goals & Tracking: This is the most important aspect of the service as it makes staying on a healthy course dirt simple.Equipment: iFit gives you automatic fitness tracking when used with one of their fitness trackers and is even built into a wide variety of professional gym machines and equipment.Sleep Experts: Get sleep advice and tips from sleep experts right from the app/service and track your sleep quantity and quality from the iFit wearable device.Dietitians: Video recipes are available that help keep you properly fueled but give you something enjoyable to eat all at the same time.Fitness Trainers: iFit trainers design unique workouts from which you can choose, view and use right for the app or website.iFit gets that, which is why their subscription service covers all the bases for you: What do I mean by that? A lot of people will go on a diet or start an exercise or training program to lose weight or prepare for an upcoming race but health is more than just exercising and watching what you eat. The iFit program is more than just a fitness tracking device or an exercise program it is more of a foundation for getting healthy. What Is iFit? Getting fit is more than just exercise you must have the right balance of diet and sleep as well (Image from ) Recently I was approached by the folks at iFit to check out their subscription service, smart phone application, and fitness tracker device combination and the results of my trial run of the iFit program are as follows. Living a geeky lifestyle isn’t well known for going hand-in-hand with also being a fitness nut, but that doesn’t mean the two can’t go together.

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