In fact, the person doing bench presses and the one doing push-ups will most likely end up with the same amount of gains. If you automatically thought that a bench press workout would work best for gain then you are quite wrong. Bench Press: Which Exercise Works Better For Chest And Arm Gains? Read More: Benefits Of Push Ups For Females: Reasons Why Women Should Push Up, Push Down, And Push Through It! Shutterstock Push Ups Vs. – also target the muscles in anterior and lateral deltoids, forearms, triceps, and your latissimus dorsi (back).

dumbbell bench press, incline and decline bench press, narrow-grip bench press, etc. The traditional bench press is a fantastic compound workout that mainly works your pecs and your triceps – this, however, is not all.ī states that the traditional bench press as well as its other variations – e.g. considers the bench press among the top 10 greatest chest moves for upper body strength and for good reason. According to, this variation works muscles in the chest (it is very good for your pectorals) as well as those in your triceps, shoulders, glutes, core (front and back), and legs. While there are multiple variations of push-ups, the standard ‘straight-arm’ press up is the most common one and the one that we are going to be looking at today. Bench Press Muscles TargetedĪt a single simple glance, these two exercises seem to target the same set of muscles but is this true? Push Ups Muscles Worked How Much Of Your Body Weight Do You Lift In A Push Up?.

Pushup bench press